Saturday, November 19, 2011

feelin' like a million bucks

i ran the two-and-a-half-mile loop yesterday and today. (you see, this weekend was my big, sorta-slow comeback to running.) anyway, i ran it twice, once yesterday and today, i put it in reverse. totally fun.

twilight? not even close to that much fun. nah, that movie sucked big time.

so i was thinking, i guess i should take tomorrow off, i don't want to overdo it too soon. but then, wait a sec. i should do a first long run of the week. yeah, sunday is a perfect day for a long run, and monday is the perfect day to sleep in... all the way to 5:00 a.m.

so there's this trail, that i've heard goes for kind of a long way through town. i've done parts of it before (the equine-only part, thank you very much), but i think i'm going to try for somewhere in the four-to-five mile range tomorrow. bumpin' up from 25 to around 50 minutes. too much?

what's your long-run length or time?

am i just being a slow poke ninny? should I bump up my mileage sooner, quicker? is chocolate milk on my grocery list? yes.

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