Yadda, yadda... we warmed up, ran, walked, ran, walked... cooled down. And then it was shower time, as usual. And I was more tired than usual, so I went back to bed, and napped from about 6:00 until 7:00.
So, that's what was so amazing and unique: I woke up at 4:15, and napped for an hour before I left for work. I loved waking up and remembering that I wasn't really in a hurry to run, or shower, or anything! I just had to get dressed and go. It was perfect.